CELERY HEARTS vs CELERY STICKS
Nutrition comparison per 100 g serving
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CELERY STICKS wins in 4 out of 10 nutrient categories
CELERY HEARTS: 3
vs
CELERY STICKS: 4
(3 ties)
Overview
| Nutrient | CELERY HEARTS | CELERY STICKS | Winner |
|---|---|---|---|
| Calories | 19 cal | 15 cal | |
| Protein | 1.3 g | 1 g | |
| Carbs | 2.5 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY HEARTS | CELERY STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | CELERY HEARTS | CELERY STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 81 MG | 80 MG |