CELERY HEARTS vs CAULIFLOWER CRUMBLES

Nutrition comparison per 100 g serving

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CELERY HEARTS wins in 7 out of 13 nutrient categories

CELERY HEARTS: 7 vs CAULIFLOWER CRUMBLES: 4 (2 ties)

Overview

Nutrient	CELERY HEARTS	CAULIFLOWER CRUMBLES	Winner
Calories	18 cal	24 cal
Protein	0.9 g	2.4 g
Carbs	2.7 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CELERY HEARTS	CAULIFLOWER CRUMBLES
Folate, total	36 UG	0 UG
Vitamin C, total ascorbic acid	3.3 MG	0 MG
Vitamin K (phylloquinone)	29.1 UG	0 UG

Mineral	CELERY HEARTS	CAULIFLOWER CRUMBLES
Calcium, Ca	36 MG	31 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	0 MG	332 MG
Sodium, Na	82 MG	18 MG

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