CELERY HEART vs MICROGREENS ARUGULA
Nutrition comparison per 100 g serving
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CELERY HEART wins in 6 out of 12 nutrient categories
CELERY HEART: 6
vs
MICROGREENS ARUGULA: 4
(2 ties)
Overview
| Nutrient | CELERY HEART | MICROGREENS ARUGULA | Winner |
|---|---|---|---|
| Calories | 18 cal | 0 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 2.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY HEART | MICROGREENS ARUGULA | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 14.3 MG |
Minerals
| Mineral | CELERY HEART | MICROGREENS ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 164 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 82 MG | 0 MG |