CELERY & CARROTS vs BROCCOLI FLORETS

Nutrition comparison per 100 g serving

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BROCCOLI FLORETS wins in 6 out of 10 nutrient categories

CELERY & CARROTS: 3 vs BROCCOLI FLORETS: 6 (1 ties)

Overview

Nutrient	CELERY & CARROTS	BROCCOLI FLORETS	Winner
Calories	92 cal	35 cal
Protein	0.6 g	2.4 g
Carbs	5.5 g	7.1 g
Fat	7.4 g	0 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CELERY & CARROTS	BROCCOLI FLORETS	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	CELERY & CARROTS	BROCCOLI FLORETS
Calcium, Ca	37 MG	47 MG
Iron, Fe	0.4 MG	0.7 MG
Sodium, Na	184 MG	35 MG

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