CELERY & CARROTS vs 3 STEP THAI RED CURRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CELERY & CARROTS: 4
vs
3 STEP THAI RED CURRY: 4
(2 ties)
Overview
| Nutrient | CELERY & CARROTS | 3 STEP THAI RED CURRY | Winner |
|---|---|---|---|
| Calories | 92 cal | 189 cal | |
| Protein | 0.6 g | 2.7 g | |
| Carbs | 5.5 g | 6.3 g | |
| Fat | 7.4 g | 17.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY & CARROTS | 3 STEP THAI RED CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 4.3 MG |
Minerals
| Mineral | CELERY & CARROTS | 3 STEP THAI RED CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 184 MG | 333 MG |