CELERY & CARROT WITH LITE RANCH DIP vs SLICED RED APPLES

Nutrition comparison per 100 g serving

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CELERY & CARROT WITH LITE RANCH DIP wins in 6 out of 12 nutrient categories

CELERY & CARROT WITH LITE RANCH DIP: 6 vs SLICED RED APPLES: 2 (4 ties)

Overview

Nutrient	CELERY & CARROT WITH LITE RANCH DIP	SLICED RED APPLES	Winner
Calories	80 cal	53 cal
Protein	0.9 g	0 g
Carbs	6.2 g	14.0 g
Fat	6.2 g	0 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CELERY & CARROT WITH LITE RANCH DIP	SLICED RED APPLES	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CELERY & CARROT WITH LITE RANCH DIP	Winner
Calcium, Ca	35 MG
Iron, Fe	0.3 MG
Potassium, K	0 MG	Tie
Sodium, Na	292 MG

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