CELERY & CARROT WITH LITE RANCH DIP vs JONAGOLD APPLES

Nutrition comparison per 100 g serving

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CELERY & CARROT WITH LITE RANCH DIP wins in 6 out of 11 nutrient categories

CELERY & CARROT WITH LITE RANCH DIP: 6 vs JONAGOLD APPLES: 4 (1 ties)

Overview

Nutrient	CELERY & CARROT WITH LITE RANCH DIP	JONAGOLD APPLES	Winner
Calories	80 cal	52 cal
Protein	0.9 g	0 g
Carbs	6.2 g	14.3 g
Fat	6.2 g	0 g
Fiber	1.8 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	CELERY & CARROT WITH LITE RANCH DIP	JONAGOLD APPLES	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	CELERY & CARROT WITH LITE RANCH DIP	JONAGOLD APPLES
Calcium, Ca	35 MG	6 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	0 MG	110 MG
Sodium, Na	292 MG	0 MG

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