CELERY & CARROT STICKS vs TENDER BEETROOT WITH GREENS
Nutrition comparison per 100 g serving
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TENDER BEETROOT WITH GREENS wins in 5 out of 12 nutrient categories
CELERY & CARROT STICKS: 3
vs
TENDER BEETROOT WITH GREENS: 5
(4 ties)
Overview
| Nutrient | CELERY & CARROT STICKS | TENDER BEETROOT WITH GREENS | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 0 g | 3.6 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CELERY & CARROT STICKS | TENDER BEETROOT WITH GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CELERY & CARROT STICKS | TENDER BEETROOT WITH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 568 MG | |
| Sodium, Na | 71 MG | 411 MG |