CELERY & CARROT STICKS vs CAULIFLOWER FLORETS

Nutrition comparison per 100 g serving

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CELERY & CARROT STICKS wins in 5 out of 12 nutrient categories

CELERY & CARROT STICKS: 5 vs CAULIFLOWER FLORETS: 3 (4 ties)

Overview

Nutrient	CELERY & CARROT STICKS	CAULIFLOWER FLORETS	Winner
Calories	18 cal	24 cal
Protein	0 g	2.4 g
Carbs	4.7 g	4.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CELERY & CARROT STICKS	CAULIFLOWER FLORETS	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CELERY & CARROT STICKS	CAULIFLOWER FLORETS
Calcium, Ca	24 MG	22 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	299 MG
Sodium, Na	71 MG	29 MG

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