CELERY vs ARUGULA

Nutrition comparison per 100 g serving

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ARUGULA wins in 6 out of 11 nutrient categories

CELERY: 4 vs ARUGULA: 6 (1 ties)

Overview

Nutrient	CELERY	ARUGULA	Winner
Calories	14 cal	25 cal
Protein	0 g	2.8 g
Carbs	3.6 g	3.5 g
Fat	0 g	0.7 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CELERY	ARUGULA	Winner
Vitamin C, total ascorbic acid	8.2 MG	14.8 MG

Mineral	CELERY	ARUGULA
Calcium, Ca	36 MG	160 MG
Iron, Fe	0.3 MG	1.4 MG
Potassium, K	0 MG	369 MG
Sodium, Na	105 MG	28 MG

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