CELERY vs BABY BEETS

Nutrition comparison per 100 g serving

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CELERY wins in 5 out of 10 nutrient categories

CELERY: 5 vs BABY BEETS: 3 (2 ties)

Overview

Nutrient	CELERY	BABY BEETS	Winner
Calories	14 cal	45 cal
Protein	0 g	2 g
Carbs	3.6 g	7 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CELERY	BABY BEETS	Winner
Vitamin C, total ascorbic acid	8.2 MG	4.8 MG

Mineral	CELERY	BABY BEETS
Calcium, Ca	36 MG	20 MG
Iron, Fe	0.3 MG	0.7 MG
Sodium, Na	105 MG	54 MG

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