CELERY vs SALAD

Nutrition comparison per 100 g serving

Ad 468x60

SALAD wins in 5 out of 11 nutrient categories

CELERY: 4 vs SALAD: 5 (2 ties)

Overview

Nutrient	CELERY	SALAD	Winner
Calories	14 cal	35 cal
Protein	0 g	2.4 g
Carbs	3.6 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CELERY	SALAD	Winner
Vitamin C, total ascorbic acid	8.2 MG	0 MG

Mineral	CELERY	SALAD
Calcium, Ca	36 MG	41 MG
Iron, Fe	0.3 MG	1.2 MG
Potassium, K	236 MG	318 MG
Sodium, Na	105 MG	35 MG

Ad 728x90