CELERY vs FRESH CARROTS

Nutrition comparison per 100 g serving

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CELERY wins in 6 out of 11 nutrient categories

CELERY: 6 vs FRESH CARROTS: 3 (2 ties)

Overview

Nutrient	CELERY	FRESH CARROTS	Winner
Calories	14 cal	38 cal
Protein	0 g	1.3 g
Carbs	3.6 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CELERY	FRESH CARROTS	Winner
Vitamin C, total ascorbic acid	8.2 MG	7.7 MG

Mineral	CELERY	FRESH CARROTS
Calcium, Ca	36 MG	26 MG
Iron, Fe	0.3 MG	0.5 MG
Potassium, K	236 MG	0 MG
Sodium, Na	105 MG	77 MG

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