CELERY vs APPLES

Nutrition comparison per 100 g serving

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CELERY wins in 7 out of 11 nutrient categories

CELERY: 7 vs APPLES: 1 (3 ties)

Overview

Nutrient	CELERY	APPLES	Winner
Calories	14 cal	52 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	CELERY	APPLES	Winner
Vitamin C, total ascorbic acid	8.2 MG	3.1 MG

Mineral	CELERY	APPLES
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	236 MG	110 MG
Sodium, Na	105 MG	0 MG

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