CEDAR'S TABOULE SALAD vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPRING MIX wins in 7 out of 12 nutrient categories
CEDAR'S TABOULE SALAD: 3
vs
ORGANIC SPRING MIX: 7
(2 ties)
Overview
| Nutrient | CEDAR'S TABOULE SALAD | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 170 cal | 24 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 13 g | 3.5 g | |
| Fat | 13 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR'S TABOULE SALAD | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEDAR'S TABOULE SALAD | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 210 MG | 188 MG | |
| Sodium, Na | 450 MG | 100 MG |