CEDAR'S vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 3 out of 10 nutrient categories
CEDAR'S: 1
vs
ROASTED RED PEPPER HUMMUS: 3
(6 ties)
Overview
| Nutrient | CEDAR'S | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 17.9 g | 7.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR'S | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEDAR'S | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 446 MG | 536 MG |