CEDAR'S vs ORIGINAL WHIPPED HOMMUS

Nutrition comparison per 100 g serving

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ORIGINAL WHIPPED HOMMUS wins in 4 out of 10 nutrient categories

CEDAR'S: 2 vs ORIGINAL WHIPPED HOMMUS: 4 (4 ties)

Overview

Nutrient	CEDAR'S	ORIGINAL WHIPPED HOMMUS	Winner
Calories	214 cal	125 cal
Protein	7.1 g	7.1 g	Tie
Carbs	14.3 g	17.9 g
Fat	16.1 g	3.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CEDAR'S	ORIGINAL WHIPPED HOMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CEDAR'S	ORIGINAL WHIPPED HOMMUS
Calcium, Ca	0 MG	75 MG
Iron, Fe	1.3 MG	3.6 MG
Sodium, Na	411 MG	268 MG

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