CEDAR'S vs GUACAMOLE

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 6 out of 10 nutrient categories

CEDAR'S: 2 vs GUACAMOLE: 6 (2 ties)

Overview

Nutrient	CEDAR'S	GUACAMOLE	Winner
Calories	214 cal	167 cal
Protein	7.1 g	3.3 g
Carbs	14.3 g	10 g
Fat	16.1 g	13.3 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CEDAR'S	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	0 MG	10 MG

Mineral	CEDAR'S	GUACAMOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	411 MG	433 MG

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