CEDAR'S vs SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CEDAR'S: 4 vs SALSA: 4 (2 ties)

Overview

Nutrient	CEDAR'S	SALSA	Winner
Calories	214 cal	33 cal
Protein	7.1 g	0 g
Carbs	14.3 g	6.7 g
Fat	16.1 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CEDAR'S	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	CEDAR'S	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	411 MG	383 MG

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