CEDAR'S vs TRADITIONAL GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL GUACAMOLE wins in 5 out of 11 nutrient categories
CEDAR'S: 1
vs
TRADITIONAL GUACAMOLE: 5
(5 ties)
Overview
| Nutrient | CEDAR'S | TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 214 cal | 143 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 16.1 g | 14.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR'S | TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEDAR'S | TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 286 MG | 268 MG |