CEDAR'S vs SPINACH DIP
Nutrition comparison per 100 g serving
Ad 468x60
CEDAR'S wins in 6 out of 12 nutrient categories
CEDAR'S: 6
vs
SPINACH DIP: 2
(4 ties)
Overview
| Nutrient | CEDAR'S | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 375 cal | |
| Protein | 3.6 g | 4.2 g | |
| Carbs | 14.3 g | 8.3 g | |
| Fat | 10.7 g | 37.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR'S | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEDAR'S | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 458 MG |