CEDAR'S vs RANCH DIP

Nutrition comparison per 100 g serving

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CEDAR'S wins in 6 out of 12 nutrient categories

CEDAR'S: 6 vs RANCH DIP: 2 (4 ties)

Overview

Nutrient	CEDAR'S	RANCH DIP	Winner
Calories	179 cal	458 cal
Protein	3.6 g	4.2 g
Carbs	14.3 g	8.3 g
Fat	10.7 g	45.8 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CEDAR'S	RANCH DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CEDAR'S	RANCH DIP	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	750 MG	521 MG

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