CEDAR'S vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 4 out of 10 nutrient categories

CEDAR'S: 3 vs HUMMUS: 4 (3 ties)

Overview

Nutrient	CEDAR'S	HUMMUS	Winner
Calories	161 cal	214 cal
Protein	3.6 g	10.7 g
Carbs	3.6 g	25 g
Fat	10.7 g	7.1 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CEDAR'S	HUMMUS	Winner
Vitamin C, total ascorbic acid	4.3 MG	4.3 MG	Tie

Mineral	CEDAR'S	HUMMUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	500 MG	446 MG

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