CEDAR PLANKED SALMON vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CEDAR PLANKED SALMON: 5
vs
ATLANTIC SALMON: 5
(2 ties)
Overview
| Nutrient | CEDAR PLANKED SALMON | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 195 cal | 183 cal | |
| Protein | 16.8 g | 19.7 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 11.5 g | 10.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR PLANKED SALMON | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEDAR PLANKED SALMON | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 7 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 301 MG | 60 MG |