CEDAR PLANKED ATLANTIC SALMON vs TILAPIA FILLET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CEDAR PLANKED ATLANTIC SALMON: 4
vs
TILAPIA FILLET: 4
(3 ties)
Overview
| Nutrient | CEDAR PLANKED ATLANTIC SALMON | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 221 cal | 88 cal | |
| Protein | 15.9 g | 18.6 g | |
| Carbs | 15.0 g | 0.9 g | |
| Fat | 10.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR PLANKED ATLANTIC SALMON | TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | CEDAR PLANKED ATLANTIC SALMON | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 372 MG | 44 MG |