CEDAR PLANKED ATLANTIC SALMON vs CRISPY BREADED WILD CAUGHT ALASKAN COD
Nutrition comparison per 100 g serving
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CEDAR PLANKED ATLANTIC SALMON wins in 5 out of 10 nutrient categories
CEDAR PLANKED ATLANTIC SALMON: 5
vs
CRISPY BREADED WILD CAUGHT ALASKAN COD: 4
(1 ties)
Overview
| Nutrient | CEDAR PLANKED ATLANTIC SALMON | CRISPY BREADED WILD CAUGHT ALASKAN COD | Winner |
|---|---|---|---|
| Calories | 221 cal | 197 cal | |
| Protein | 15.9 g | 11.3 g | |
| Carbs | 15.0 g | 19.7 g | |
| Fat | 10.6 g | 8.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR PLANKED ATLANTIC SALMON | CRISPY BREADED WILD CAUGHT ALASKAN COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | CEDAR PLANKED ATLANTIC SALMON | CRISPY BREADED WILD CAUGHT ALASKAN COD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 372 MG | 521 MG |