CEDAR PLANKED ATLANTIC SALMON vs PUBHOUSE BATTERED WILD ALASKAN COD
Nutrition comparison per 100 g serving
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PUBHOUSE BATTERED WILD ALASKAN COD wins in 5 out of 10 nutrient categories
CEDAR PLANKED ATLANTIC SALMON: 3
vs
PUBHOUSE BATTERED WILD ALASKAN COD: 5
(2 ties)
Overview
| Nutrient | CEDAR PLANKED ATLANTIC SALMON | PUBHOUSE BATTERED WILD ALASKAN COD | Winner |
|---|---|---|---|
| Calories | 212 cal | 164 cal | |
| Protein | 20.4 g | 10.9 g | |
| Carbs | 0 g | 15.5 g | |
| Fat | 13.3 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR PLANKED ATLANTIC SALMON | PUBHOUSE BATTERED WILD ALASKAN COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.1 MG |
Minerals
| Mineral | CEDAR PLANKED ATLANTIC SALMON | PUBHOUSE BATTERED WILD ALASKAN COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 58 MG | 427 MG |