CEDAR PLANKED ATLANTIC SALMON vs CALAMARI
Nutrition comparison per 100 g serving
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CALAMARI wins in 5 out of 10 nutrient categories
CEDAR PLANKED ATLANTIC SALMON: 4
vs
CALAMARI: 5
(1 ties)
Overview
| Nutrient | CEDAR PLANKED ATLANTIC SALMON | CALAMARI | Winner |
|---|---|---|---|
| Calories | 221 cal | 98 cal | |
| Protein | 15.9 g | 15.2 g | |
| Carbs | 13.3 g | 2.7 g | |
| Fat | 10.6 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR PLANKED ATLANTIC SALMON | CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | CEDAR PLANKED ATLANTIC SALMON | CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 850 MG | 45 MG |