CEDAR PLANKED ATLANTIC SALMON vs BONELESS & SKINLESS LOINS COD
Nutrition comparison per 100 g serving
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BONELESS & SKINLESS LOINS COD wins in 6 out of 11 nutrient categories
CEDAR PLANKED ATLANTIC SALMON: 3
vs
BONELESS & SKINLESS LOINS COD: 6
(2 ties)
Overview
| Nutrient | CEDAR PLANKED ATLANTIC SALMON | BONELESS & SKINLESS LOINS COD | Winner |
|---|---|---|---|
| Calories | 204 cal | 107 cal | |
| Protein | 18.6 g | 23.8 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 13.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR PLANKED ATLANTIC SALMON | BONELESS & SKINLESS LOINS COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CEDAR PLANKED ATLANTIC SALMON | BONELESS & SKINLESS LOINS COD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 548 MG | |
| Sodium, Na | 389 MG | 77 MG |