CEDAR PLANKED ATLANTIC SALMON vs COD WITH VERACRUZ MARINADE
Nutrition comparison per 100 g serving
Ad 468x60
COD WITH VERACRUZ MARINADE wins in 5 out of 10 nutrient categories
CEDAR PLANKED ATLANTIC SALMON: 4
vs
COD WITH VERACRUZ MARINADE: 5
(1 ties)
Overview
| Nutrient | CEDAR PLANKED ATLANTIC SALMON | COD WITH VERACRUZ MARINADE | Winner |
|---|---|---|---|
| Calories | 195 cal | 92 cal | |
| Protein | 15.9 g | 16.2 g | |
| Carbs | 8.9 g | 1.4 g | |
| Fat | 10.6 g | 2.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR PLANKED ATLANTIC SALMON | COD WITH VERACRUZ MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 1.7 MG |
Minerals
| Mineral | CEDAR PLANKED ATLANTIC SALMON | COD WITH VERACRUZ MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 168 MG | 77 MG |