CEDAR PLANKED ATLANTIC SALMON vs MUSSELS
Nutrition comparison per 100 g serving
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MUSSELS wins in 7 out of 11 nutrient categories
CEDAR PLANKED ATLANTIC SALMON: 2
vs
MUSSELS: 7
(2 ties)
Overview
| Nutrient | CEDAR PLANKED ATLANTIC SALMON | MUSSELS | Winner |
|---|---|---|---|
| Calories | 271 cal | 155 cal | |
| Protein | 16.8 g | 23.9 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 11.5 g | 4.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR PLANKED ATLANTIC SALMON | MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CEDAR PLANKED ATLANTIC SALMON | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 7.1 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 325 MG | 363 MG |