CEDAR PLANK GINGER TERIYAKI SALMON vs PASTEURIZED LUMP CRAB MEAT
Nutrition comparison per 100 g serving
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PASTEURIZED LUMP CRAB MEAT wins in 5 out of 10 nutrient categories
CEDAR PLANK GINGER TERIYAKI SALMON: 2
vs
PASTEURIZED LUMP CRAB MEAT: 5
(3 ties)
Overview
| Nutrient | CEDAR PLANK GINGER TERIYAKI SALMON | PASTEURIZED LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 211 cal | 81 cal | |
| Protein | 19.7 g | 19.3 g | |
| Carbs | 2.8 g | 5.3 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR PLANK GINGER TERIYAKI SALMON | PASTEURIZED LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEDAR PLANK GINGER TERIYAKI SALMON | PASTEURIZED LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 387 MG | 421 MG |