CEDAR PLANK GINGER TERIYAKI SALMON vs CRAB MEAT

Nutrition comparison per 100 g serving

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CRAB MEAT wins in 4 out of 10 nutrient categories

CEDAR PLANK GINGER TERIYAKI SALMON: 2 vs CRAB MEAT: 4 (4 ties)

Overview

Nutrient	CEDAR PLANK GINGER TERIYAKI SALMON	CRAB MEAT	Winner
Calories	211 cal	106 cal
Protein	19.7 g	7.1 g
Carbs	2.8 g	17.7 g
Fat	12.7 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CEDAR PLANK GINGER TERIYAKI SALMON	CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CEDAR PLANK GINGER TERIYAKI SALMON	CRAB MEAT	Winner
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	387 MG	659 MG

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