CEDAR PLANK BBQ SALMON vs SEAFOOD STUFFED TILAPIA
Nutrition comparison per 100 g serving
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SEAFOOD STUFFED TILAPIA wins in 6 out of 10 nutrient categories
CEDAR PLANK BBQ SALMON: 3
vs
SEAFOOD STUFFED TILAPIA: 6
(1 ties)
Overview
| Nutrient | CEDAR PLANK BBQ SALMON | SEAFOOD STUFFED TILAPIA | Winner |
|---|---|---|---|
| Calories | 204 cal | 167 cal | |
| Protein | 20.4 g | 12.8 g | |
| Carbs | 2.8 g | 8.8 g | |
| Fat | 12.7 g | 8.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR PLANK BBQ SALMON | SEAFOOD STUFFED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CEDAR PLANK BBQ SALMON | SEAFOOD STUFFED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 268 MG | 278 MG |