CEDAR PLANK ATLANTIC SALMON PORTION vs BONED SALTED POLLOCK
Nutrition comparison per 100 g serving
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BONED SALTED POLLOCK wins in 4 out of 11 nutrient categories
CEDAR PLANK ATLANTIC SALMON PORTION: 3
vs
BONED SALTED POLLOCK: 4
(4 ties)
Overview
| Nutrient | CEDAR PLANK ATLANTIC SALMON PORTION | BONED SALTED POLLOCK | Winner |
|---|---|---|---|
| Calories | 195 cal | 13 cal | |
| Protein | 20.4 g | 3.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.4 g | 0.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR PLANK ATLANTIC SALMON PORTION | BONED SALTED POLLOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEDAR PLANK ATLANTIC SALMON PORTION | BONED SALTED POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 40 MG | 720 MG |