CEDAR PHOENICIA vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CEDAR PHOENICIA wins in 5 out of 10 nutrient categories
CEDAR PHOENICIA: 5
vs
BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | CEDAR PHOENICIA | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 354 cal | 343 cal | |
| Protein | 27.1 g | 20 g | |
| Carbs | 60.4 g | 62.9 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 31.2 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR PHOENICIA | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | CEDAR PHOENICIA | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 171 MG | |
| Iron, Fe | 7.5 MG | 7.7 MG | |
| Sodium, Na | 10 MG | 0 MG |