CEDAR BAY vs WILD CAUGHT COD FILLETS

Nutrition comparison per 100 g serving

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CEDAR BAY wins in 5 out of 10 nutrient categories

CEDAR BAY: 5 vs WILD CAUGHT COD FILLETS: 3 (2 ties)

Overview

Nutrient	CEDAR BAY	WILD CAUGHT COD FILLETS	Winner
Calories	195 cal	205 cal
Protein	15.9 g	11.6 g
Carbs	8.0 g	17.0 g
Fat	10.6 g	8.9 g
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CEDAR BAY	WILD CAUGHT COD FILLETS	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	CEDAR BAY	WILD CAUGHT COD FILLETS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	270 MG	500 MG

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