C/E Red Sod Beef MB 4=2 6/5# 30# vs Raw IQF fillets

Nutrition comparison per 100 g serving

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C/E Red Sod Beef MB 4=2 6/5# 30# wins in 6 out of 10 nutrient categories

C/E Red Sod Beef MB 4=2 6/5# 30#: 6 vs Raw IQF fillets: 3 (1 ties)

Overview

Nutrient	C/E Red Sod Beef MB 4=2 6/5# 30#	Raw IQF fillets	Winner
Calories	209 cal	0 cal
Protein	16.8 g	0 g
Carbs	8.1 g	0 g
Fat	12.4 g	0 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	C/E Red Sod Beef MB 4=2 6/5# 30#	Raw IQF fillets	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	C/E Red Sod Beef MB 4=2 6/5# 30#	Raw IQF fillets	Winner
Calcium, Ca	81 MG	0 MG
Iron, Fe	2.0 MG	0 MG
Sodium, Na	299 MG	0 MG

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