CC MADE vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 11 nutrient categories
CC MADE: 2
vs
WHOLE ALMONDS: 6
(3 ties)
Overview
| Nutrient | CC MADE | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 3.6 g | 22.9 g | |
| Carbs | 82.1 g | 22.9 g | |
| Fat | 28.6 g | 51.4 g | |
| Fiber | 3.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CC MADE | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CC MADE | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Potassium, K | 0 MG | 743 MG | |
| Sodium, Na | 786 MG | 0 MG |