CAYENNE SPROUTED HUMMUS vs MOLCAJETE SALSA
Nutrition comparison per 100 g serving
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MOLCAJETE SALSA wins in 5 out of 12 nutrient categories
CAYENNE SPROUTED HUMMUS: 4
vs
MOLCAJETE SALSA: 5
(3 ties)
Overview
| Nutrient | CAYENNE SPROUTED HUMMUS | MOLCAJETE SALSA | Winner |
|---|---|---|---|
| Calories | 400 cal | 17 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 33.3 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAYENNE SPROUTED HUMMUS | MOLCAJETE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAYENNE SPROUTED HUMMUS | MOLCAJETE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 467 MG | 533 MG |