CAYENNE SPROUTED HUMMUS vs CHOCOLATE FRUIT DIP
Nutrition comparison per 100 g serving
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CAYENNE SPROUTED HUMMUS wins in 6 out of 11 nutrient categories
CAYENNE SPROUTED HUMMUS: 6
vs
CHOCOLATE FRUIT DIP: 3
(2 ties)
Overview
| Nutrient | CAYENNE SPROUTED HUMMUS | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 400 cal | 308 cal | |
| Protein | 6.7 g | 2.6 g | |
| Carbs | 13.3 g | 66.7 g | |
| Fat | 33.3 g | 5.1 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAYENNE SPROUTED HUMMUS | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAYENNE SPROUTED HUMMUS | CHOCOLATE FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 467 MG | 103 MG |