CAYENNE PEPPER HAZELNUTS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 5 out of 11 nutrient categories
CAYENNE PEPPER HAZELNUTS: 3
vs
ALMONDS: 5
(3 ties)
Overview
| Nutrient | CAYENNE PEPPER HAZELNUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 57.1 g | 57.1 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAYENNE PEPPER HAZELNUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | CAYENNE PEPPER HAZELNUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 754 MG | 0 MG | |
| Sodium, Na | 446 MG | 286 MG |