CAYENNE PEPPER HAZELNUTS vs NICE!

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

CAYENNE PEPPER HAZELNUTS: 5 vs NICE!: 5 (2 ties)

Overview

Nutrient	CAYENNE PEPPER HAZELNUTS	NICE!	Winner
Calories	643 cal	618 cal
Protein	14.3 g	20.6 g
Carbs	21.4 g	17.7 g
Fat	57.1 g	55.9 g
Fiber	7.1 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	CAYENNE PEPPER HAZELNUTS	NICE!	Winner
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAYENNE PEPPER HAZELNUTS	NICE!
Calcium, Ca	129 MG	59 MG
Iron, Fe	3.6 MG	2.1 MG
Potassium, K	754 MG	0 MG
Sodium, Na	446 MG	382 MG

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