CAYENNE PEPPER HAZELNUTS vs MOUNTAIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
CAYENNE PEPPER HAZELNUTS wins in 7 out of 12 nutrient categories
CAYENNE PEPPER HAZELNUTS: 7
vs
MOUNTAIN MIX: 3
(2 ties)
Overview
| Nutrient | CAYENNE PEPPER HAZELNUTS | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 475 cal | |
| Protein | 14.3 g | 15 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 57.1 g | 30 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAYENNE PEPPER HAZELNUTS | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAYENNE PEPPER HAZELNUTS | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 754 MG | 0 MG | |
| Sodium, Na | 446 MG | 225 MG |