CAVIAR vs MARINARA STYLE JUMBO CALAMARI
Nutrition comparison per 100 g serving
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CAVIAR wins in 7 out of 12 nutrient categories
CAVIAR: 7
vs
MARINARA STYLE JUMBO CALAMARI: 2
(3 ties)
Overview
| Nutrient | CAVIAR | MARINARA STYLE JUMBO CALAMARI | Winner |
|---|---|---|---|
| Calories | 300 cal | 337 cal | |
| Protein | 20 g | 17.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 20 g | 29.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAVIAR | MARINARA STYLE JUMBO CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CAVIAR | MARINARA STYLE JUMBO CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 18 MG | |
| Iron, Fe | 9.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 1,667 MG | 151 MG |