CAVIAR vs IBERIA JACK MACKEREL
Nutrition comparison per 100 g serving
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IBERIA JACK MACKEREL wins in 4 out of 12 nutrient categories
CAVIAR: 2
vs
IBERIA JACK MACKEREL: 4
(6 ties)
Overview
| Nutrient | CAVIAR | IBERIA JACK MACKEREL | Winner |
|---|---|---|---|
| Calories | 300 cal | 129 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAVIAR | IBERIA JACK MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAVIAR | IBERIA JACK MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 306 MG | |
| Iron, Fe | 9.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 1,667 MG | 176 MG |