CAVEMAN BLUE CHEESE vs SOFT SPREADABLE CHEESE

Nutrition comparison per 100 g serving

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CAVEMAN BLUE CHEESE wins in 5 out of 12 nutrient categories

CAVEMAN BLUE CHEESE: 5 vs SOFT SPREADABLE CHEESE: 2 (5 ties)

Overview

Nutrient	CAVEMAN BLUE CHEESE	SOFT SPREADABLE CHEESE	Winner
Calories	393 cal	304 cal
Protein	21.4 g	4.4 g
Carbs	3.6 g	17.4 g
Fat	35.7 g	26.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAVEMAN BLUE CHEESE	SOFT SPREADABLE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CAVEMAN BLUE CHEESE	SOFT SPREADABLE CHEESE	Winner
Calcium, Ca	582 MG	87 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	89 MG	0 MG
Sodium, Na	786 MG	304 MG

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