CAVE CHICK vs PUMPKIN SPICE
Nutrition comparison per 100 g serving
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CAVE CHICK wins in 6 out of 10 nutrient categories
CAVE CHICK: 6
vs
PUMPKIN SPICE: 2
(2 ties)
Overview
| Nutrient | CAVE CHICK | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 464 cal | 394 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 57.1 g | 60.6 g | |
| Fat | 21.4 g | 15.2 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAVE CHICK | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAVE CHICK | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Sodium, Na | 339 MG | 212 MG |