CAVATELLI PASTA vs ELBOWS
Nutrition comparison per 100 g serving
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ELBOWS wins in 6 out of 10 nutrient categories
CAVATELLI PASTA: 3
vs
ELBOWS: 6
(1 ties)
Overview
| Nutrient | CAVATELLI PASTA | ELBOWS | Winner |
|---|---|---|---|
| Calories | 154 cal | 345 cal | |
| Protein | 5.4 g | 20 g | |
| Carbs | 31.5 g | 67.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAVATELLI PASTA | ELBOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 18 MG | |
| Iron, Fe | 2.2 MG | 4.9 MG | |
| Potassium, K | 63 MG | 655 MG | |
| Sodium, Na | 4 MG | 0 MG |