CAVATELLI PASTA vs PENNE
Nutrition comparison per 100 g serving
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CAVATELLI PASTA wins in 7 out of 12 nutrient categories
CAVATELLI PASTA: 7
vs
PENNE: 3
(2 ties)
Overview
| Nutrient | CAVATELLI PASTA | PENNE | Winner |
|---|---|---|---|
| Calories | 192 cal | 333 cal | |
| Protein | 6.7 g | 14.0 g | |
| Carbs | 38.3 g | 70.2 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 2.5 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAVATELLI PASTA | PENNE | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAVATELLI PASTA | PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 6.3 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |